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What’s the deal?
4 week plan
Indoor Focus
Base Fitness Intermediate
Build aerobic fitness with structured Zone 2 training and neuromuscular work.
4 week plan
Indoor Focus
Base Training Advanced
Expand your aerobic base with longer Zone 2 sessions and advanced endurance work.
4 week plan
Indoor Focus
FTP Builder Intermediate
Raise FTP with threshold intervals, steady-state work and introductory VO₂ training.
4 week plan
Indoor Focus
FTP Builder Advanced
Increase FTP through advanced threshold training, VO₂ work and longer endurance rides.
4 week plan
Indoor Focus
Speed & Strength Intermediate
Boost race-ready fitness with VO₂ max, anaerobic and sprint-focused sessions.
4 week plan
Indoor Focus
Speed & Strength Advanced
Sharpen top-end performance through advanced VO₂, anaerobic and sprint training.
12 week plan
Indoor Focus
Base Training Intermediate
Build indoor aerobic fitness with progressive Zone 2 and cadence-focused sessions.
12 week plan
Outdoor Focus
Base Training Intermediate
Develop aerobic endurance outdoors with Zone 2 riding and group ride integration.
12 week plan
Indoor Focus
Base Training Advanced
Build a strong aerobic engine indoors with higher-volume endurance training.
12 week plan
Outdoor Focus
Base Training Advanced
Establish a robust aerobic base through long outdoor endurance rides.
12 week plan
Indoor Focus
Speed & Strength Intermediate
Progress from steady-state work to VO₂ and anaerobic efforts to peak fitness.
12 week plan
Outdoor Focus
Speed & Strength Intermediate
Build all-round speed and strength outdoors with progressive high-intensity training.
12 week plan
Indoor Focus
Speed & Strength Advanced
Peak your form with advanced VO₂, anaerobic and endurance-focused training.
12 week plan
Outdoor Focus
Speed & Strength Advanced
Maximise performance with high-volume endurance and advanced intensity work.
4 week plan
Indoor Focus
Base Fitness Intermediate
Build aerobic fitness with structured Zone 2 training and neuromuscular work.
4 week plan
Indoor Focus
Base Training Advanced
Expand your aerobic base with longer Zone 2 sessions and advanced endurance work.
4 week plan
Indoor Focus
FTP Builder Intermediate
Raise FTP with threshold intervals, steady-state work and introductory VO₂ training.
4 week plan
Indoor Focus
FTP Builder Advanced
Increase FTP through advanced threshold training, VO₂ work and longer endurance rides.
4 week plan
Indoor Focus
Speed & Strength Intermediate
Boost race-ready fitness with VO₂ max, anaerobic and sprint-focused sessions.
4 week plan
Indoor Focus
Speed & Strength Advanced
Sharpen top-end performance through advanced VO₂, anaerobic and sprint training.
What’s included in the deal?
Whether your goal is building base fitness, increasing FTP, improving your climbing, or you want to tear apart the local group ride, this is your chance to access the complete Road Cycling Academy training plan library.
That's enough training content to guide your riding for the next 12–24 months. In other words, 14 proven training plans for the price of one, including:
Included
8 x 12-Week Training Plans
6 x 4-Week Training Plans
Suitable from 6hr to 12hr per week
Indoor and outdoor options
Developed by RCA Head Coach Ryan Thomas
One TrainingPeaks plan + the complete PDF library
Coaching support included
Today
$97 USD
Total Value
$1058 USD
Whats Included
When you purchase an RCA 12-Week Training Plan, you'll receive
1
Your Choice of One Plan in TrainingPeaks
Activate your chosen plan immediately or anytime before December 31st.
Not sure which plan is right for you?
Simply complete our Coach Recommendation Form after purchase and we'll help match you to the most suitable plan based on your goals, training history and available hours.
Plus...
2
The Complete RCA Plan Library
We'll send you every other RCA training plan in PDF format so you can save them, reference them, and use them whenever you need them.
That's access to plans all out plans below!
Instead of buying one plan today and another later, you'll have an entire training roadmap ready whenever your goals change.
All the plans You’ll get
4 week plan
Indoor Focus
Base Fitness Intermediate
Build aerobic fitness with structured Zone 2 training and neuromuscular work.
4 week plan
Indoor Focus
Base Training Advanced
Expand your aerobic base with longer Zone 2 sessions and advanced endurance work.
4 week plan
Indoor Focus
FTP Builder Intermediate
Raise FTP with threshold intervals, steady-state work and introductory VO₂ training.
4 week plan
Indoor Focus
FTP Builder Advanced
Increase FTP through advanced threshold training, VO₂ work and longer endurance rides.
4 week plan
Indoor Focus
Speed & Strength Intermediate
Boost race-ready fitness with VO₂ max, anaerobic and sprint-focused sessions.
4 week plan
Indoor Focus
Speed & Strength Advanced
Sharpen top-end performance through advanced VO₂, anaerobic and sprint training.
12 week plan
Indoor Focus
Base Training Intermediate
Build indoor aerobic fitness with progressive Zone 2 and cadence-focused sessions.
12 week plan
Outdoor Focus
Base Training Intermediate
Develop aerobic endurance outdoors with Zone 2 riding and group ride integration.
12 week plan
Indoor Focus
Base Training Advanced
Build a strong aerobic engine indoors with higher-volume endurance training.
12 week plan
Outdoor Focus
Base Training Advanced
Establish a robust aerobic base through long outdoor endurance rides.
12 week plan
Indoor Focus
Speed & Strength Intermediate
Progress from steady-state work to VO₂ and anaerobic efforts to peak fitness.
12 week plan
Outdoor Focus
Speed & Strength Intermediate
Build all-round speed and strength outdoors with progressive high-intensity training.
12 week plan
Indoor Focus
Speed & Strength Advanced
Peak your form with advanced VO₂, anaerobic and endurance-focused training.
12 week plan
Outdoor Focus
Speed & Strength Advanced
Maximise performance with high-volume endurance and advanced intensity work.
Who Is Your Coach?
Ryan Thomas recently coached both the winner and 3rd place finisher at the Melbourne to Warrnambool, Australia's oldest and most prestigious one-day cycling race.
The same proven training methodology used by elite athletes has been adapted specifically for recreational cyclists balancing training with work, family and life commitments.
Your Coach
Ryan Thomas
BuilT for Recreational Cyclists
5/5 rated from Google.
One Purchase. Get Fourteen Proven Training Plans
EOFY OFFER
EOFY Offer
$97 USD
8 x 12-Week Training Plans
6 x 4-Week Training Plans
Suitable from 6hr to 12hr per week
Indoor and outdoor options
Developed by RCA Head Coach Ryan Thomas
One TrainingPeaks plan + the complete PDF library
Coaching support included
Contact
